BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:All levels All Ages Gentle Yoga & Sound Bath
DTSTART;TZID=America/New_York:20240808T091500
DTEND;TZID=America/New_York:20240808T101500
LOCATION:6798 Crosswinds Circle St Pete 33710 D106
DESCRIPTION: Our Hatha Yoga classes flow through five general stages, warm up (sun salutations), standing poses, balancing poses, seated poses, cool down poses and savasana. Within this framework all types of postures can be incorporated, including backbends, twists, etc.
Instruction in the practices of Pranayama, Meditation, Philosophy and Sanskrit are incorporated to enhance your yoga education and create a space for personal transformation and spiritual development.

The session ends with extended shavasana and soothing sound journey to integrate movements and achieve deep relaxation.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR