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SUMMARY:New class --  Alignment focused to build strength
DTSTART;TZID=America/New_York:20260102T090000
DTEND;TZID=America/New_York:20260102T100000
LOCATION:6798  Crosswinds Dr St Petersburg FL 33710
DESCRIPTION: Working out too aggressively or in environments where you’re all amped up can release an abundance of cortisol, which translates to performing harder, not smarter. 

This this class you'll move mindfully. 
Lots of standing balancing and alignment work to build strength, floor work to support a healthy spine, deep stretching opening the hips and shoulders. 

 Prepare to find your limits and carefully push past them in a safe environment. 
You'll hear many alignment cues and personal safety tips! 

Modifications for your safety at all levels start where you are, we can use chairs, walls and lots of props to support you. 

 Each class incorporates breath work, ending with a guided meditation and mini sound journey.
STATUS:CONFIRMED
SEQUENCE:0
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