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SUMMARY:Fluid Friday -  Alignment focused to build strength
DTSTART;TZID=America/New_York:20260116T093000
DTEND;TZID=America/New_York:20260116T103000
LOCATION:6798  Crosswinds Dr St Petersburg FL 33710
DESCRIPTION: This would be considered a medium intensity advanced class. 

Working out too aggressively or in environments where you’re all amped up can release an abundance of cortisol, which translates to performing harder, not smarter. 

This this class you'll move mindfully, through a sequence of yoga poses chalk your strength and balance along the way. 
Lots of standing balancing and alignment work to build strength, floor work to support a healthy spine, deep stretching opening the hips and shoulders. 

 Prepare to find your limits and carefully push past them in a safe environment. 
You'll hear many alignment cues and personal safety tips! 

 Each class incorporates breath work, ending with a guided meditation and mini sound journey to leave you feeling strong and balanced.
STATUS:CONFIRMED
SEQUENCE:0
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