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VERSION:2.0
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SUMMARY:Bottle Rocket Yoga
DTSTART;TZID=America/New_York:20240928T103000
DTEND;TZID=America/New_York:20240928T233000
LOCATION:6798 Crosswinds Circle St Pete 33710 D106
DESCRIPTION: This hour long sequence is specifically crafted to enhance physical strength for Rocket yoga . It begins with sun salutations for warming up, fallowed by a series of standing postures typical of the Rocket style , incorporating Rocket splits, balancing postures , a core workout with cross training and concluding with backbending poses.  
This training is ideal for athletic beginners, with modifications available to suit varying skill levels.  Inversions and  various arm balances introduced.
STATUS:CONFIRMED
SEQUENCE:0
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