BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Fluid Friday -  Alignment focused to build strength
DTSTART;TZID=America/New_York:20260417T090000
DTEND;TZID=America/New_York:20260417T100000
LOCATION:6798  Crosswinds Dr St Petersburg FL 33710
DESCRIPTION: This would be considered a medium intensity to advanced class. 

Working out too aggressively or in environments where you’re all amped up can release an abundance of cortisol, which translates to performing harder, not smarter. 

This this class you'll move mindfully, through a sequence of yoga poses, incorporating deep twist to detoxify the body, and balancing poses to build your strength and balance along the way. 
Lots of alignment cues work to build and floor work to support a healthy spine with deep stretching opening the hips and shoulders. 

 Prepare to find your limits and carefully push past them in a safe environment. 
You'll hear many alignment cues and personal safety tips! 

 Each class incorporates breath work, ending with a guided meditation and mini sound journey to leave you feeling strong and balanced.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR