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SUMMARY:Lymph Flow & Gentle Hatha Yoga
DTSTART;TZID=America/New_York:20260421T090000
DTEND;TZID=America/New_York:20260421T100000
LOCATION:6798 Crosswinds Dr St Petersburg FL 33710
DESCRIPTION: A sequence of gently led yoga poses that focus on your lymphatic system, the entire body, mind and soul. 
Lots of alignment ques and stretching.  Hands on and voice guidance. 

Deep and Easy conscious breathing to cultivate harmony and inner health.

 Appropriate for beginners or regular practitioners looking for a mindful practice. A powerful tool in modern-day life. 
 
Youll leave feeling supported, empowered and whole just as you are. 
 
Each class will incorporate crystal bowls, mudras, mantras, and asanas (postures), and a guided meditation to assist in deep relaxation to deeply and completely go within, accept, rejoice and rejuvenate your body and soul.

This class  is the perfect opportunity to begin or re-establish a yoga practice. With a strong focus on alignment + movement you will develop the skills + knowledge to move with greater ease in YOUR body.
STATUS:CONFIRMED
SEQUENCE:0
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