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SUMMARY:Evening Flow yoga
DTSTART;TZID=America/New_York:20260219T183000
DTEND;TZID=America/New_York:20260219T193000
LOCATION:6798 Crosswinds Circle St Pete 33710 D106
DESCRIPTION: Come restore, journey inward, and experience relaxation on the deepest levels.

 The first half of class will incorporate slow fluid movements to get the lymph system moving, release tight backs, hips and shoulders. You'll strengthen and lengthen as you find yourself in gentle motion. 

Each class will include deep breaths and a mini Yoga Nidra, a guided meditative experience facilitating profound results.  

Perfect for those in need of stress relief, and Self care.
STATUS:CONFIRMED
SEQUENCE:0
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