BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Restorative yoga Nidra and Sound Healing
DTSTART;TZID=America/New_York:20260326T183000
DTEND;TZID=America/New_York:20260326T193000
LOCATION:6798 Crosswinds Circle St Pete 33710 D106
DESCRIPTION: Come restore, journey inward, and experience relaxation on the deepest levels.

 The first half of class will incorporate slow fluid movements to get the lymph system moving, release tight backs, hips and shoulders. You'll open lengthen as you find yourself in gentle motion. 

Each class will include deep breaths and Yoga Nidra, a guided meditative experience facilitating profound results and a sound bath to leave you feeling rejuvenated and calm. 

Perfect for those in need of stress relief, and Self care.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR