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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Morning Cup of Flow
DTSTART;TZID=America/New_York:20250611T090000
DTEND;TZID=America/New_York:20250611T100000
LOCATION:6798 Crosswinds Circle St Pete 33710 D106
DESCRIPTION: Start your day with intention and ease in our gentle, flowing vinyasa class, Morning Cup of Flow. Designed to awaken your body and calm your mind, this practice guides you through mindful movements, breathwork, and soft stretches that create a harmonious flow—perfect for all levels. We’ll move at a steady, nurturing pace, inviting balance, clarity, and a sense of grounded energy to carry you through your day.

After class, linger a little longer as we wind down together with a warm cup of tea or cacao, fostering connection and reflection in a cozy, welcoming space. It’s the perfect ritual to nourish both body and soul.
STATUS:CONFIRMED
SEQUENCE:0
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