Beginner friendly - PranaVayu Yoga w/ Heather

Juni 9, 2025 • 10:00 am - 11:00 am
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Danielle Kelley
Them: what do you do the a living? Me: Raising the vibration of humanity. I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical. I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life. By understanding the fluctuations of the mind we gain peace and clarity. “Say hello to you” My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves. Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression. Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self. Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,. With over 2000 training & teaching hour Certifications & explorations include 200 E-RYT 500 RYT Somatic Therapy Creative Flow Prenatal Yoga Senior Yoga Restorative/Yin Advanced Chair Yoga Advanced Meditation Tantra Yoga Fascia Release Reiki 1& 2 Deeksha - Oneness Pranic Healing Chakra activation & balancing Crystal Therapy Spiritual Advisor

Beskrivning

PranaVayu Yoga- ‘Prana’, ‘Energy’, ‘Chi’ or our ‘Vital Life Force’. Prana flows through these energetic currents in our bodies both physically and energetically. These channels travel predominantly through the movement of Wind or Vayu. There are five main Prana Vayus, five Sub-Vayus and many more that exist all around us.

This class will gently guide us through specific postures, breath techniques and repetitive movements to enhance the flow of Prana through these channels of Wind creating fluidity, stability, calmness and an inner strength. All levels of practitioners are welcome!
Low intensity and expect a lot of support.