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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Deep Stretch and Deep Relaxation Yoga
DTSTART;TZID=Europe/London:20260115T183000
DTEND;TZID=Europe/London:20260115T193000
LOCATION:The Ockford and Aarons Hill Hub
DESCRIPTION: Includes a short grounding meditation, mobility exercises to warm up the body for the main section of deep, passive stretches that are held for a couple of minutes. The class ends with breathwork and a long, deep relaxation. Bring your favourite blanket and pillow/cushion, and whatever else you would like to get truly cosy and comfy 😊
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR