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SUMMARY:🧘‍♀️ Traditional Hatha Yogā Āsana Class (60-mins)  •  8:45 – 9:45 am
DTSTART;TZID=Europe/Amsterdam:20251129T084500
DTEND;TZID=Europe/Amsterdam:20251129T094500
LOCATION:Google Meet
DESCRIPTION: Join me every Saturday at 8:45 AM for a 60-minute deep stretch traditional Hatha Yogā online Āsana class. 

Start your weekend with mindful movement and deep stretch sahajbhava/sukshma vyayama to restore balance and correct posture. 

This rejuvenating Hatha Yogā session is suitable for all levels and focuses on grounding, deep stretching, and inner calm.

🧘‍♀️ What you’ll need:

• A yoga mat 
• Comfortable clothes
• A quiet space
• Optional: cushion or blocks for support

📍 Where: Google Meet
🕘  When: Every Saturday at 8:45 am (CEST)

Let’s flow together — body, mind, and breath. 💛

■ Important Notes for Your Yoga Class

​× Refunds: Please be aware that all class fees are non-refundable. We do not offer refunds or credits for missed classes.

× ​Cancellation Policy: If you need to cancel, please let me know at least 24 hours in advance. This helps me manage class size and is appreciated.

​× Health and Safety: You are responsible for your own safety and well-being during the class. Please listen to your body and modify poses as needed. If you have any pre-existing health conditions or injuries, it is your responsibility to consult with a healthcare professional before participating.

​× Late Arrivals: Please try to arrive on time to ensure you can participate in the full class, including the opening meditation and warm-up.

​Thank you for your understanding. 🙏
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