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SUMMARY:🧘‍♀️ Kundalini Flow Yogā Āsana Class (60-mins) •  7:00 – 8:00 am
DTSTART;TZID=Europe/Amsterdam:20261122T070000
DTEND;TZID=Europe/Amsterdam:20261122T080000
LOCATION:Google Meet
DESCRIPTION: Join me every Sunday at 7:00 AM for a 60-minute Kundalini Flow Yogā Āsana class. 

Experience a transformative online journey designed to stir your dormant energy and align your physical and spiritual selves. This Kundalini Flow Yogā Āsana class is more than just a sequence of postures; it is a rhythmic dance of breath, movement, and awareness.

​In this session, we focus on the awakening of Kuṇḍalinī Śakti - the primordial energy located at the base of the spine. Through a dynamic "flow" of Āsana (postures) and purposeful Prāṇāyāma (breathwork), we will clear the pathways of the Nāḍī (energy channels) to allow for a heightened state of consciousness and vitality.

​What to Expect:

◇ ​Kriyā & Āsana: Purifying movements to strengthen the nervous system.

◇ ​Prāṇāyāma: Powerful breathing techniques to channel your Prāṇa.

◇ ​Mudrā & Bandha: Sacred gestures and energy locks to seal the practice.

◇ ​Dhyāna: A meditative finish to integrate the shifted energy.

🧘‍♀️ What you’ll need:

• A yoga mat
• Comfortable clothes
• A quiet space
• Optional: cushion or blocks for support

📍 Where: Google Meet
🕘 When: Every Sunday at 7:00 am (CEST)

Let’s flow together — body, mind, and breath. 💛

■ Important Notes for Your Yoga Class

​× Refunds: Please be aware that all class fees are non-refundable. We do not offer refunds or credits for missed classes.

× ​Cancellation Policy: If you need to cancel, please let me know at least 24 hours in advance. This helps me manage class size and is appreciated.

​× Health and Safety: You are responsible for your own safety and well-being during the class. Please listen to your body and modify poses as needed. If you have any pre-existing health conditions or injuries, it is your responsibility to consult with a healthcare professional before participating.

​× Late Arrivals: Please try to arrive on time to ensure you can participate in the full class, including the opening meditation and warm-up.

​Thank you for your understanding. 🙏
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