Hi, I'm Emily. For me, yoga isn't about touching your toes or achieving the perfect pose- it's about how you feel when you step off your mat. I discovered yoga as a way to slow down, reconnect, and find balance in a busy world, and it has become a practice that I return to every day. My classes are creative, breath-led flows that build strength, mobility, and body awareness while encouraging you to move in a way that feels right for you. I love creating sequences that challenge students in a supportive way, but you'll also find moments to pause, breathe, and simply be. I believe yoga should be accessible, welcoming, and free from pressure. Whether you're brand new to yoga or have been practising for years, my hope is that you'll leave class feeling stronger, lighter, and a little more connected to yourself than when you arrived. I can't wait to share the practice with you.