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SUMMARY:Yoga for Bedtime  拜月式 with Elsa
DTSTART;TZID=Asia/Hong_Kong:20230801T201000
DTEND;TZID=Asia/Hong_Kong:20230801T211000
LOCATION:Wan Chai
DESCRIPTION: Yoga for Bedtime 拜月式 with Elsa
This sequence is especially nice to do in the evening to calm and soothe the body. The meditative, calming quality of the poses helps to form a strong connection to the breath, preparing the body and the mind for a restful night’s sleep.
STATUS:CONFIRMED
SEQUENCE:0
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