Aerial Yoga Beginners Welcome (空中瑜珈)
2019-10-31 18:30 - 19:30 (Asia/Hong_Kong) | Wan Chai
This class leads you to a unique yoga experience which aerial hammock are used to help students in various anti gravity postures. Build strength and length in this dynamic upbeat experience like no other. Beginners Welcome這類特色課程運用掛布來練習傳統體位法。掛布可以讓練習者利用地心引力，深層放鬆身體，減少脊椎和關節壓力，同時也可以訓練上半身和核心力量。建議同學上課時穿著長袖衣物，以免掛布和肌膚過度摩擦造成不適。
