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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Mindful Yoga Stretch 正念伸展瑜伽 with Kelsey
DTSTART;TZID=Asia/Hong_Kong:20240526T103000
DTEND;TZID=Asia/Hong_Kong:20240526T114500
LOCATION:Wan Chai
DESCRIPTION: Mindful Yoga Stretch with Kelsey

Mindful yoga stretch involves a series of slow rhythmic breathing during meditative and relaxation yoga practice designed to help you cultivate greater awareness to induce a sense of calm,  increase stress tolerance and mental focus. The prime goal of al of the execerise is to help minimize depression, anxiety and stress.

Enhance the sense of inner peace throughout your daily life and improves quality of life. Beginner friendly.
STATUS:CONFIRMED
SEQUENCE:0
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