Yoga for Bedtime 拜月式 with Gigi (Sub)
Tuesday, June 6 •
8:10 PM - 9:10 PM
Studio Teacher
Description
Yoga for Bedtime 拜月式 with Gigi (Sub)
This sequence is especially nice to do in the evening to calm and soothe the body. The meditative, calming quality of the poses helps to form a strong connection to the breath, preparing the body and the mind for a restful night’s sleep.
This sequence is especially nice to do in the evening to calm and soothe the body. The meditative, calming quality of the poses helps to form a strong connection to the breath, preparing the body and the mind for a restful night’s sleep.
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