Śānti Space Yoga and Wellness's schedule

July 22 - 28 2024

This week

Monday, July 22

12:45 PM

Studio

Gong Bath 聲頻銅鑼浴 with Mei

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Gong Bath 聲頻銅鑼浴 with Mei

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Monday, July 22 • 12:45 PM - 1:45 PM

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Description

Gong Bath 聲頻銅鑼浴 with Mei
Introducing Gong Bath: Immerse yourself in a deeply relaxing experience as the resonant vibrations of gongs wash over you. This transformative class offers a serene space to unwind, relieve stress, and enhance your well-being through the soothing power of sound. Join us and find tranquility as the harmonious tones of the gongs guide you on a journey of deep relaxation and inner peace.

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7:00 PM

Studio

Back & Shoulder Care 背部及肩頸伸展瑜伽 with Ding

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Back & Shoulder Care 背部及肩頸伸展瑜伽 with Ding

Monday, July 22 • 7:00 PM - 8:00 PM

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Description

Back & Shoulder Care 背部及肩頸伸展瑜伽 with Ding
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.

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Tuesday, July 23

12:45 PM

Studio

Chill Flow 柔和流瑜珈 with Gigi

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Chill Flow 柔和流瑜珈 with Gigi

Tuesday, July 23 • 12:45 PM - 1:45 PM

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Description

Chill Flow with Gigi
Chill Flow is a slower-paced Vinyasa class that focuses on gentle flowing movements and giving the mind and body time to connect. The class begins with the basics, stretching the body gradually and emphasizing breath, balance, and strength, but also provides more challenging options based on your practice.

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7:00 PM

Studio

Yoga Alignment 正位瑜伽 with Elsa

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Yoga Alignment 正位瑜伽 with Elsa

Tuesday, July 23 • 7:00 PM - 8:00 PM

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Description

Yoga Alignment 正位瑜伽 with Elsa

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8:10 PM

Studio

Yin Yang Yoga 陰陽瑜伽 with Elsa

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Yin Yang Yoga 陰陽瑜伽 with Elsa

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Tuesday, July 23 • 8:10 PM - 9:10 PM

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Description

Yin Yang Yoga 陰陽瑜伽 with Elsa
This class blends the elements of Yin yoga with Vinyasa Flow. With balancing of the active sun (Yang energy) with the reflective moon (Yin energy) into the practice to balance your body and your mind. All Levels Welcome.

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Wednesday, July 24

10:30 AM

Studio

Morning Yoga 早晨瑜伽 with Adalynn

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Morning Yoga 早晨瑜伽 with Adalynn

Wednesday, July 24 • 10:30 AM - 11:30 AM

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Morning Yoga 早晨瑜伽 with Adalynn

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12:45 PM

Studio

Yin Yang Yoga 陰陽瑜伽 with Olivia

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Yin Yang Yoga 陰陽瑜伽 with Olivia

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Wednesday, July 24 • 12:45 PM - 1:45 PM

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Description

Yin Yang Yoga 陰陽瑜伽 with Olivia
This class blends the elements of Yin yoga with Vinyasa Flow. With balancing of the active sun (Yang energy) with the reflective moon (Yin energy) into the practice to balance your body and your mind. All Levels Welcome.

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7:00 PM

Studio

Hatha Yoga 哈達瑜珈 with Jo

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Hatha Yoga 哈達瑜珈 with Jo

Wednesday, July 24 • 7:00 PM - 8:00 PM

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Description

Hatha Yoga 哈達瑜珈 with Jo
A typical hatha yoga class will include a series of physical poses and breathing techniques which are practiced at a slower pace than other yoga types.

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8:10 PM

Studio

Relaxing Stretch 減壓伸展瑜伽 with Jo

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Relaxing Stretch 減壓伸展瑜伽 with Jo

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Wednesday, July 24 • 8:10 PM - 9:10 PM

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Description

Relaxing Stretch 減壓伸展瑜伽 with Jo

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Thursday, July 25

12:45 PM

Studio

Back & Shoulder Care in Wheel 瑜伽輪背部及肩頸伸展 With Grace

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Back & Shoulder Care in Wheel 瑜伽輪背部及肩頸伸展 With Grace

Thursday, July 25 • 12:45 PM - 1:45 PM

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Description

Back & Shoulder Care in Wheel 瑜伽輪背部及肩頸伸展
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will use Yoga Wheel as a tool to help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.

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6:45 PM

Studio

Harmony Flow 圓融流瑜伽 with Mei

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Harmony Flow 圓融流瑜伽 with Mei

Thursday, July 25 • 6:45 PM - 7:45 PM

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Description

Harmony Flow 圓融流瑜伽 with Mei
Harmony Flow is a collection of beautiful flow practices that are gentle and approachable for any level student. It is a functional movement therapy that intelligently applies specific regenerative practices to balance the subtle energy and elements in the body and mind.

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7:55 PM

Studio

Restorative Gong Bath 聲頻銅鑼浴 with Mei

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Restorative Gong Bath 聲頻銅鑼浴 with Mei

Thursday, July 25 • 7:55 PM - 8:55 PM

Studio Teacher

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Description

Restorative Gong Bath 聲頻銅鑼浴 with Mei
Introducing Gong Bath: Immerse yourself in a deeply relaxing experience as the resonant vibrations of gongs wash over you. This transformative class offers a serene space to unwind, relieve stress, and enhance your well-being through the soothing power of sound. Join us and find tranquility as the harmonious tones of the gongs guide you on a journey of deep relaxation and inner peace.

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Friday, July 26

12:45 PM

Studio

Vinyasa Flow 流瑜珈 by Adalynn

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Vinyasa Flow 流瑜珈 by Adalynn

Friday, July 26 • 12:45 PM - 1:45 PM

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Description

Vinyasa Flow 流瑜珈 by Adalynn
Vinyasa Flow Vinyasa is the practice of breath connecting with movement. It creates a very dance-like flow from one pose to the next while fully embodying the power of our breathing. This class goes through waves of relaxation, stretching, and strength building, balance work, and body and mind connection.

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2:00 PM

Studio

Yin Yang Yoga 陰陽瑜珈 with Adalynn

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Yin Yang Yoga 陰陽瑜珈 with Adalynn

Friday, July 26 • 2:00 PM - 3:00 PM

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Description

Yin Yang Yoga 陰陽瑜珈 with Adalynn
This class blends the elements of Yin yoga with Vinyasa Flow. With balancing of the active sun (Yang energy) with the reflective moon (Yin energy) into the practice to balance your body and your mind. All Levels Welcome.

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Saturday, July 27

10:00 AM

Studio

HKUST Mental Health Event- Private

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HKUST Mental Health Event- Private

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Saturday, July 27 • 10:00 AM - 12:30 PM

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Description

HKUST Mental Health Event- Private

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12:45 PM

Studio

Chill Flow 流瑜珈 with Mei (Sub)

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Chill Flow 流瑜珈 with Mei (Sub)

Saturday, July 27 • 12:45 PM - 1:45 PM

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Description

Chill Flow 流瑜珈 with Mei (Sub)

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Sunday, July 28

10:30 AM

Studio

Yogalates 瑜伽普拉提 with Kelsey

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Yogalates 瑜伽普拉提 with Kelsey

Sunday, July 28 • 10:30 AM - 11:30 AM

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Description

Yogalates 瑜伽普拉提 with Kelsey
Yogalates is a beautiful combination of the gentle stretch of yoga and Pilates movement to practice mindfulness, arise awareness on body posture and build up core strength.
It’s a fitness class perfect presenting East meets West, will make you leave with feeling energized and peace.

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11:40 AM

Studio

Mat Pilates for Stress Relief 減壓普拉提with Kelsey

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Mat Pilates for Stress Relief 減壓普拉提with Kelsey

Sunday, July 28 • 11:40 AM - 12:40 PM

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Description

Mat Pilates for Stress Relief with Kelsey

Pilates for stress relief is a mind, body, and spirit practice in which you will benefit from improved posture, better concentration, coordination and balance and body awareness. It's also effective for stress management and injury prevention.

You will learn the principles of Pilates and gain mind body balance by spending time on breathing and core stability practice, thus achieving maximum results from mat work sessions.

This is perfect for beginners, come experience a mindful practice to unwind, build up your core strength in low impact way!

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July 22 - 28 2024

This week