This class blends the elements of Yin yoga with Vinyasna flow. With balancing of the active sun or Yang energy with the reflective moon or yin energy into the practice to balance your body and your mind.The class includes some slow deep hip opening stretches and moves into a movement practice through breath. All Levels Welcome.

This class leads you to a unique yoga experience which aerial hammock are used to help students in various anti gravity postures. Build strength and length in this dynamic upbeat experience like no other. Beginners Welcome