Energize your body with yoga this morning!
上班前先做做運動, 整天也會精神百倍!

Personalised Yoga classes for every students. All Levels Welcome.

This particular class helps build a strong core and foundation for all advance yoga poses. It focuses on strengthening the core combine traditional yoga postures with some additional core-strengthening exercises like Pilates. A strong core enhances your yoga practice immeasurably and promotes healthy posture off the mat as well. Open Levels.

A class for those who are seeking to challenge their practice. Intended only for those with a regular vinyasa practice and who are comfortable working towards arm balances and inversions.

During this specialised class, students will experience the powerful resonance of Alchemy Crystal Singing Bowls restorative yoga poses. These singing bowls are specifically crafted to produce a resonance that is not only heard, but also felt; such resonance can positively affect the Chakras (energy centres) and help purify the body’s energy system.
Suitable for anyone seeking to calm their minds and revitalise their bodies.
水晶砵聲音治療能夠平衡及優化大腦頻率，有助釋放負面情緒、減輕壓力和放鬆身體。課程可能包含一些體位法。適合渴望澄淨思緒、回歸內心平靜的同學。

A class incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid physical motion.

Build your core strength and tone your abs, butt and legs in this class!

Suitable for all levels. If you are new to yoga or looking to rekindle your practice, this class is for you! Learn proper alignment in key yoga poses to increase flexibility, strength, and balance, as well as coordinate breath and movement through basic flow sequences.

This class consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. The poses are held for up to five minutes with yoga props, sometimes longer, depends on levels. All levels welcome.
這堂療癒的課程有助於調整、伸展身體的結締組織，利用長時間停留與深度延展，培養安定的呼吸節奏，鍛鍊內觀的專注力。適合不想費力，又能達到伸展效果的練習者。

Immerse yourself in grounding good vibes.In this class, lie down and unwind to the sounds of Crystal , Tibetan Bowls and Tuning Folk that transport you to a state of calm and inspiration. Do a quick recharge in this lunch hour!
Suitable for anyone seeking to recharge and refresh themselves.
水晶砵聲音治療能夠平衡及優化大腦頻率，有助釋放負面情緒、減輕壓力和放鬆身體。課程可能包含一些體位法。適合渴望澄淨思緒、回歸內心平靜的同學。

A unique flow yoga class with our guest Beatrice A. All levels welcome.
這類動態的課程強調動作與呼吸的串連，練習順暢而充滿流動感。課程首重呼吸的節奏，以呼吸凝聚心智的專注力，體位法停留的時間比較短。這堂課程以延展為主軸，有助練習者了解呼吸和動作的串連方式。