Mindfulness Yin (正念陰瑜珈) by Winnie
Mindfulness Yin is the perfect time for cultivating capability to stay present and wake up from autopilot mode. It is an inner journey which offer us an entirely new experience to deepen our yoga practice. Expect to walk out feeling grounded and refreshed.

Hip and Shoulder Opening (髖關節及肩膊開展瑜珈) by Winnie

Flow Yoga (流動瑜珈) by Adalynn

Relaxing Stretch (減壓伸展瑜伽) with Katharine

Yoga Basic (基礎瑜伽) by Katharine

Yoga Basic (基礎瑜伽) by Krystal

Relaxing Stretch (減壓伸展瑜伽) by Krystal

Floating Sound Bath (漂浮放鬆聲頻浴) by Adalynn
Allow yourself to be completely held and supported in a nurturing cocoon of weightless surrender (Aerial Hammock) while the amplified sound of Crystal singing bowls vibrate all around you. Dive into the depths of relaxation and experience restoration like never before...

*Aerial Yoga Class. Open for all levels, so don't worry if you've never done Aerial Yoga before, this will be a wonderful and new way to experience both amazing practices for the body, mind and spirit. Expected to walk out feeling recharged, grounded and refreshed.

Relaxing Stretch (瑜伽伸展) with Elaine