Morning Yoga 早晨瑜伽 with Ding (Sub)

Hatha Yoga 哈達瑜珈 with Ding (Sub)

Hatha Yoga 哈達瑜珈 with Ding

Hip & Shoulder Opening 髖關節及肩膊開展瑜珈 with Ding

Meridian Yoga Therapy 經絡養生瑜伽 by Winnie

Q1. 什麼是Meridian Yoga Therapy?
經絡養生瑜伽糅合哈達瑜伽 (Hatha Yoga) 及中醫五行(金木水火土)(Traditional Chinese Medicine Five Elements) 的精髓。以中醫十二經絡為基礎的瑜伽動作，逐漸暢 通全身十二個主要器官血氣循環，使其恢復本具的活力。
同時配合四季養生，例如秋季天氣變乾燥，適合透過刺激肺部經絡運行強化肺部功能，舒緩氣管敏感、氣促等徵象。

Q2. 與傳統的 Hatha Yoga 或 Yoga Therapy 有何分別?
1. 練習時專注呼吸，將中醫概念的氣 (Energy Flow Qi) 及覺察 (Awareness) 帶入身體，
練習後也有助促進氣血運行。
2. 不但針對舒緩都市痛症，同時強調中醫五行相應的情緒，達至身心健康。
3. 中醫五行與瑜伽的脈輪亦有類似。例如五行之火就如心輪 (Heart Chakra)，與心 的健康、愛、熱情等情感有關。

Q3. Meridian Yoga Therapy適合我嗎?
無須瑜伽經驗。如果你希望透過以下style的瑜伽練習:
1. 以基本的瑜伽式子了解自己
2. 同時照顧身體及情緒

Q4. 我怎麼知道自己屬於哪一行?/每堂涵蓋什麼內容?
每個人的身體都有五行，除了因應體質屬於哪一“行”外，季節、生活習慣、情緒與 其餘的四“行”亦息息相關，所以每堂會以五行的其中一行為主題，針對相應的經絡。

Class description for Meridian Yoga Therapy:
Meridian Yoga Therapy combines the essence of Ancient Oriental Wisdom. It is a holistic approach to work through HATHA YOGA on Meridian energy channels in TRADITIONAL CHINESE MEDICINE.
It's a mindful yoga practice suitable for both newbie and experienced yogis. Come join us if you'd like to RELAX, DESTRESS, DETOX and connect with your body-mind.

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Yoga Alignment 正位瑜珈 with Krystal

Power Flow力量流瑜珈 by Adalynn

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