Morning Yoga 早晨瑜伽 with Adalynn

Yoga Alignment with Adalynn (Sub)

Morning Yoga 早晨瑜伽 with Adalynn

Hatha Yoga 哈達瑜珈 with Adalynn (Sub)

Mindfulness Yin 正念陰瑜珈 with Winnie
Mindfulness Yin is the perfect time for cultivating capability to stay present and wake up from autopilot mode. It is an inner journey which offer us an entirely new experience to deepen our yoga practice. Expect to walk out feeling grounded and refreshed.

Hip & Shoulder Opening 髖關節及肩膊開展瑜珈 with Winnie

Aerial Stretch Sound Spa 空中伸展聲頻浴 with Adalynn
Allow yourself to be completely held and supported in a nurturing cocoon of weightless surrender (Aerial Hammock) while the amplified sound of Crystal singing bowls vibrate all around you. Dive into the depths of relaxation and experience restoration like never before...

*Aerial Yoga Class. Open for all levels, so don't worry if you've never done Aerial Yoga before, this will be a wonderful and new way to experience both amazing practices for the body, mind and spirit. Expected to walk out feeling recharged, grounded and refreshed.

Dynamic Flow 活力流瑜珈 by Adalynn
Dynamic Vinyasa flow is a playful practice that links movement with breath in one smooth continuous sequence. In this class you will be led from one pose to another through your inhale and exhale, creating heat inside the body and a stillness in the mind.

Yin Yang Yoga 陰陽瑜珈 with Adalynn
This class blends the elements of Yin yoga with Vinyasa Flow. With balancing of the active sun (Yang energy) with the reflective moon (Yin energy) into the practice to balance your body and your mind. All Levels Welcome.

Relaxing Yin (放鬆陰瑜珈) with Zoe

Morning Yoga 早晨瑜伽 with Adalynn

Vinyasa Flow 流瑜珈 with Adalynn