Back & Shoulder Care 背部及肩頸伸展瑜伽 with Elsa
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.

Meridian Yoga Therapy 經絡養生瑜伽 with Winnie Q1. 什麼是Meridian Yoga Therapy? 經絡養生瑜伽糅合哈達瑜伽 (Hatha Yoga) 及中醫五行(金木水火土)(Traditional Chinese Medicine Five Elements) 的精髓。以中醫十二經絡為基礎的瑜伽動作，逐漸暢 通全身十二個主要器官血氣循環，使其恢復本具的活力。 同時配合四季養生，例如秋季天氣變乾燥，適合透過刺激肺部經絡運行強化肺部功能，舒緩氣管敏感、氣促等徵象。 Q2. 與傳統的 Hatha Yoga 或 Yoga Therapy 有何分別? 1. 練習時專注呼吸，將中醫概念的氣 (Energy Flow Qi) 及覺察 (Awareness) 帶入身體， 練習後也有助促進氣血運行。 2. 不但針對舒緩都市痛症，同時強調中醫五行相應的情緒，達至身心健康。 3. 中醫五行與瑜伽的脈輪亦有類似。例如五行之火就如心輪 (Heart Chakra)，與心 的健康、愛、熱情等情感有關。 Q3. Meridian Yoga Therapy適合我嗎? 無須瑜伽經驗。如果你希望透過以下style的瑜伽練習: 1. 以基本的瑜伽式子了解自己 2. 同時照顧身體及情緒 Q4. 我怎麼知道自己屬於哪一行?/每堂涵蓋什麼內容? 每個人的身體都有五行，除了因應體質屬於哪一“行”外，季節、生活習慣、情緒與 其餘的四“行”亦息息相關，所以每堂會以五行的其中一行為主題，針對相應的經絡。 Class description for Meridian Yoga Therapy: Meridian Yoga Therapy combines the essence of Ancient Oriental Wisdom. It is a holistic approach to work through HATHA YOGA on Meridian energy channels in TRADITIONAL CHINESE MEDICINE. It's a mindful yoga practice suitable for both newbie and experienced yogis. Come join us if you'd like to RELAX, DESTRESS, DETOX and connect with your body-mind.

Yoga Alignment 正位瑜伽 with Elsa

Yoga for Bedtime 拜月式 with Elsa
This sequence is especially nice to do in the evening to calm and soothe the body. The meditative, calming quality of the poses helps to form a strong connection to the breath, preparing the body and the mind for a restful night’s sleep.

Morning Yoga 早晨瑜伽 with Adalynn

Intl Yoga Day Special : Breathwork (Pranayama) 調息呼吸 with Adalynn

Do you know that 𝙥𝙧𝙤𝙥𝙚𝙧 𝙗𝙧𝙚𝙖𝙩𝙝𝙞𝙣𝙜 can help you advance in your yoga asana practice?

Come learn handful tips for breathing deep in this hot & humid weather🌱 with Adalynn @vata_yogi

We will explore...
🌲 preparatory practices
☘️ 5 everyday Breath-types
🌱 how bandhas (locks) works for both Pranayama and asana practice

Some of the benefits of pranayama...
Reduce stress and anxiety
Increase energy and boost immunity
Lower blood pressure and improve circulation
Strengthen lungs
Release toxins
Help to heal from trauma and manage PTSD
Help to overcome addictions
Improve focus and creativity
and much more…

Relaxing Stretch 減壓伸展瑜伽 with Gigi

Vinyasa Flow (流瑜珈) by Adalynn

Yin Yang Yoga 陰陽瑜珈 with Adalynn
This class blends the elements of Yin yoga with Vinyasa Flow. With balancing of the active sun (Yang energy) with the reflective moon (Yin energy) into the practice to balance your body and your mind. All Levels Welcome.

Morning Yoga 早晨瑜伽 with Gigi

75 mins Yin and Yang with Adalynn (Sub)