Morning Yoga 早晨瑜伽 with Adalynn

Intl Yoga Day Special : Breathwork (Pranayama) 調息呼吸 with Adalynn

Do you know that 𝙥𝙧𝙤𝙥𝙚𝙧 𝙗𝙧𝙚𝙖𝙩𝙝𝙞𝙣𝙜 can help you advance in your yoga asana practice?

Come learn handful tips for breathing deep in this hot & humid weather🌱 with Adalynn @vata_yogi

We will explore...
🌲 preparatory practices
☘️ 5 everyday Breath-types
🌱 how bandhas (locks) works for both Pranayama and asana practice

Some of the benefits of pranayama...
Reduce stress and anxiety
Increase energy and boost immunity
Lower blood pressure and improve circulation
Strengthen lungs
Release toxins
Help to heal from trauma and manage PTSD
Help to overcome addictions
Improve focus and creativity
and much more…

Relaxing Stretch 減壓伸展瑜伽 with Gigi

Vinyasa Flow (流瑜珈) by Adalynn

Yin Yang Yoga 陰陽瑜珈 with Adalynn
This class blends the elements of Yin yoga with Vinyasa Flow. With balancing of the active sun (Yang energy) with the reflective moon (Yin energy) into the practice to balance your body and your mind. All Levels Welcome.

Morning Yoga 早晨瑜伽 with Gigi

75 mins Yin and Yang with Adalynn (Sub)

Yin Yang Yoga 陰陽瑜伽 with Adalynn

Back & Shoulder Care 背部及肩頸伸展瑜伽 with Elsa
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.