Mindful Movement with Krystal

Combine Meditation, mindfulness, compassion, gentle yoga

This gentle class combines yoga movement with meditation and compassion practices to bring you awareness, relaxation and a wonderful sense of calm and wellbeing.

Sometimes we can get so caught up in our mind that we almost forget that we are a body. These gentle classes are aimed at reconnecting you with your body, and help redirect your attention away from the constant chatter of the mind.

More than just a way of relaxing, these classes will increase your resilience in the face of stress and boost your capacity for emotional regulation.It would also be helpful for people struggling with low mood or looking for a safe place to connect with the body.

The focus of the classes is to promote mental and physical wellbeing through connecting with your breath and your bodily sensations allows you to access a deep and nurturing feeling of comfort, confidence, relaxation and calm.

Hatha Yoga 哈達瑜珈 with Krystal