Vinyasa Flow (流瑜珈) by Adalynn

Vinyasa Flow (流瑜珈) by Jo

Morning Yoga 早晨瑜伽 with Gigi

Chill Flow 流瑜珈 with Gigi

Mindful Movement with Krystal

Combine Meditation, mindfulness, compassion, gentle yoga

This gentle class combines yoga movement with meditation and compassion practices to bring you awareness, relaxation and a wonderful sense of calm and wellbeing.

Sometimes we can get so caught up in our mind that we almost forget that we are a body. These gentle classes are aimed at reconnecting you with your body, and help redirect your attention away from the constant chatter of the mind.

More than just a way of relaxing, these classes will increase your resilience in the face of stress and boost your capacity for emotional regulation.It would also be helpful for people struggling with low mood or looking for a safe place to connect with the body.

The focus of the classes is to promote mental and physical wellbeing through connecting with your breath and your bodily sensations allows you to access a deep and nurturing feeling of comfort, confidence, relaxation and calm.

Hatha Yoga 哈達瑜珈 with Krystal

Neck, Shoulders and Hips with Gigi

Back & Shoulder Care 背部及肩頸伸展瑜伽 with Ding
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.

Relaxing Wheel Stretch (瑜珈輪放鬆按摩) with Grace
Wheel Yoga class combines the use of a yoga wheel with traditional yoga poses. Designed to open up areas that are typically tight – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience.

Yin Yang Yoga 陰陽瑜珈 with Adalynn

Yoga Alignment 正位瑜伽 with Elsa

Morning Yoga 早晨瑜伽 with Adalynn

Hatha Yoga 哈達瑜珈 with Krystal

Yin Yoga and Meditation with Krystal

Yin Yang Yoga 陰陽瑜珈 with Jo

Relaxing Stretch 減壓伸展瑜伽 with Jo