Vinyasa Flow (流瑜珈) by Adalynn

Yoga Wheel Stretch (瑜珈輪) with Grace
Wheel Yoga class combines the use of a yoga wheel with traditional yoga poses. Designed to open up areas that are typically tight – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience.

Morning Yoga 早晨瑜伽 with Gigi

Chill Flow 流瑜珈 with Gigi

75 mins Yin Yang Yoga 陰陽瑜珈 with Adalynn

Neck, Shoulders and Hips with Gigi

Back & Shoulder Care 背部及肩頸伸展瑜伽 with Ding
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.

Yin Yang Yoga 陰陽瑜珈 with Adalynn