Vinyasa Flow 流瑜珈 by Adalynn
Vinyasa Flow Vinyasa is the practice of breath connecting with movement. It creates a very dance-like flow from one pose to the next while fully embodying the power of our breathing. This class goes through waves of relaxation, stretching, and strength building, balance work, and body and mind connection.

Morning Yoga 早晨瑜伽 with Gigi

Mindful Yoga Stretch with Kelsey

Mindful yoga stretch involves a series of slow rhythmic breathing during meditative and relaxation yoga practice designed to help you cultivate greater awareness to induce a sense of calm, increase stress tolerance and mental focus. The prime goal of al of the execerise is to help minimize depression, anxiety and stress.

Enhance the sense of inner peace throughout your daily life and improves quality of life. Beginner friendly.

Mat Pilates for Stress Relief with Kelsey

Pilates for stress relief is a mind, body, and spirit practice in which you will benefit from improved posture, better concentration, coordination and balance and body awareness. It's also effective for stress management and injury prevention.

You will learn the principles of Pilates and gain mind body balance by spending time on breathing and core stability practice, thus achieving maximum results from mat work sessions.

This is perfect for beginners, come experience a mindful practice to unwind, build up your core strength in low impact way!

Gong Bath 聲頻銅鑼浴 with Mei (New)
Introducing Gong Bath: Immerse yourself in a deeply relaxing experience as the resonant vibrations of gongs wash over you. This transformative class offers a serene space to unwind, relieve stress, and enhance your well-being through the soothing power of sound. Join us and find tranquility as the harmonious tones of the gongs guide you on a journey of deep relaxation and inner peace.

Chill Flow with Gigi
Chill Flow is a slower-paced Vinyasa class that focuses on gentle flowing movements and giving the mind and body time to connect. The class begins with the basics, stretching the body gradually and emphasizing breath, balance, and strength, but also provides more challenging options based on your practice.

Relaxing Sound Spa with Crystal Bowls with Adalynn

Yoga Alignment 正位瑜伽 with Elsa