Vinyasa Flow 流瑜珈 by Gigi (Sub)
Vinyasa Flow Vinyasa is the practice of breath connecting with movement. It creates a very dance-like flow from one pose to the next while fully embodying the power of our breathing. This class goes through waves of relaxation, stretching, and strength building, balance work, and body and mind connection.

Morning Yoga 早晨瑜伽 with Gigi

Chill Flow 流瑜珈 with Gigi

Mat Pilates for Stress Relief with Kelsey

Pilates for stress relief is a mind, body, and spirit practice in which you will benefit from improved posture, better concentration, coordination and balance and body awareness. It's also effective for stress management and injury prevention.

You will learn the principles of Pilates and gain mind body balance by spending time on breathing and core stability practice, thus achieving maximum results from mat work sessions.

This is perfect for beginners, come experience a mindful practice to unwind, build up your core strength in low impact way!

Gong Bath 聲頻銅鑼浴 with Mei
Introducing Gong Bath: Immerse yourself in a deeply relaxing experience as the resonant vibrations of gongs wash over you. This transformative class offers a serene space to unwind, relieve stress, and enhance your well-being through the soothing power of sound. Join us and find tranquility as the harmonious tones of the gongs guide you on a journey of deep relaxation and inner peace.

Back & Shoulder Care 背部及肩頸伸展瑜伽 with Ding
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.

Chill Flow with Gigi
Chill Flow is a slower-paced Vinyasa class that focuses on gentle flowing movements and giving the mind and body time to connect. The class begins with the basics, stretching the body gradually and emphasizing breath, balance, and strength, but also provides more challenging options based on your practice.

Yoga Alignment 正位瑜伽 with Elsa

Yin Yang Yoga 陰陽瑜伽 with Elsa
This class blends the elements of Yin yoga with Vinyasa Flow. With balancing of the active sun (Yang energy) with the reflective moon (Yin energy) into the practice to balance your body and your mind. All Levels Welcome.

Morning Yoga 早晨瑜伽 with Adalynn

Yin Yang Yoga 陰陽瑜珈 with Jo
This class blends the elements of Yin yoga with Vinyasa Flow. With balancing of the active sun (Yang energy) with the reflective moon (Yin energy) into the practice to balance your body and your mind. All Levels Welcome.

Relaxing Stretch 減壓伸展瑜伽 with Jo