Mindful Yoga Stretch with Kelsey

Mindful yoga stretch involves a series of slow rhythmic breathing during meditative and relaxation yoga practice designed to help you cultivate greater awareness to induce a sense of calm, increase stress tolerance and mental focus. The prime goal of al of the execerise is to help minimize depression, anxiety and stress.

Enhance the sense of inner peace throughout your daily life and improves quality of life. Beginner friendly.

Mat Pilates for Stress Relief with Kelsey

Pilates for stress relief is a mind, body, and spirit practice in which you will benefit from improved posture, better concentration, coordination and balance and body awareness. It's also effective for stress management and injury prevention.

You will learn the principles of Pilates and gain mind body balance by spending time on breathing and core stability practice, thus achieving maximum results from mat work sessions.

This is perfect for beginners, come experience a mindful practice to unwind, build up your core strength in low impact way!