Morning Yoga 早晨瑜伽 with Adalynn

Hatha Yoga 哈達瑜珈 with Olivia
A typical hatha yoga class will include a series of physical poses and breathing techniques which are practiced at a slower pace than other yoga types.

Hatha Yoga 哈達瑜珈 with Jo
A typical hatha yoga class will include a series of physical poses and breathing techniques which are practiced at a slower pace than other yoga types.

Back & Shoulder Care in Wheel 瑜伽輪背部及肩頸伸展
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will use Yoga Wheel as a tool to help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.

Aerial Stretch Sound Spa 空中伸展聲頻浴 with Adalynn
Allow yourself to be completely held and supported in a nurturing cocoon of weightless surrender (Aerial Hammock) while the amplified sound of Crystal singing bowls vibrate all around you. Dive into the depths of relaxation and experience restoration like never before...

*Aerial Yoga Class. Open for all levels, so don't worry if you've never done Aerial Yoga before, this will be a wonderful and new way to experience both amazing practices for the body, mind and spirit. Expected to walk out feeling recharged, grounded and refreshed.

Hatha Yoga 哈達瑜珈 with Olivia
A typical hatha yoga class will include a series of physical poses and breathing techniques which are practiced at a slower pace than other yoga types.

Vinyasa Flow 流瑜珈 by Adalynn
Vinyasa Flow Vinyasa is the practice of breath connecting with movement. It creates a very dance-like flow from one pose to the next while fully embodying the power of our breathing. This class goes through waves of relaxation, stretching, and strength building, balance work, and body and mind connection.

Morning Yoga 早晨瑜伽 with Gigi

Chill Flow 流瑜珈 with Gigi

Full Body Stretch with Elsa (Sub)