Back & Shoulder Care in Wheel 瑜伽輪背部及肩頸伸展 with Grace
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will use Yoga Wheel as a tool to help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.

Hatha Yoga 哈達瑜珈 with Jo
A typical hatha yoga class will include a series of physical poses and breathing techniques which are practiced at a slower pace than other yoga types.

Relaxing Stretch 減壓伸展瑜伽 with Jo

Yin Yang Yoga 陰陽瑜珈 with Ding
This class blends the elements of Yin yoga with Vinyasa Flow. With balancing of the active sun (Yang energy) with the reflective moon (Yin energy) into the practice to balance your body and your mind. All Levels Welcome.

This class designed to nurture and celebrate the divine feminine energy within us all. Combines gentle movement, fluid sequences, and mindful breathing to create a supportive and empowering environment.

Body Scanning Sound Journey 全身放鬆聲頻夜 with Mei
Immerse yourself in a deeply relaxing experience as the resonant vibrations of different healing instruments that wash over you. This transformative class offers a serene space to unwind, relieve stress, and enhance your well-being through the soothing power of sound. Join us for a journey of deep relaxation and inner peace.

Yin Yang Yoga 陰陽瑜珈 with Gigi (Sub)
This class blends the elements of Yin yoga with Vinyasa Flow. With balancing of the active sun (Yang energy) with the reflective moon (Yin energy) into the practice to balance your body and your mind. All Levels Welcome.

Chill Flow 流瑜珈 with Gigi

Hatha Yoga 哈達瑜珈 with Krystal

Pranayama & Yin 調息呼吸及陰瑜伽 by Krystal
Unlock the profound connection between breath and body in our Pranayama and Yin class. This unique experience combines deeply soothing Yin Yoga postures with the ancient art of Pranayama, offering a holistic approach to cultivate inner peace, flexibility, and vitality.
This class is suitable for all levels, from beginners to advanced practitioners, seeking to deepen their yoga practice through the harmonious blend of breathwork and gentle, restorative postures. Modifications and variations will be offered to accommodate individual needs and ensure a safe, supportive environment.

Therapeutic Stretch 療癒伸展 with Mei

Discover the transformative power of gentle stretching combined with mindful breathing in our Therapeutic Stretch Yoga class. This class is designed for individuals of all levels who seek to enhance flexibility, alleviate tension, and promote overall well-being. Whether you are recovering from an injury, dealing with chronic tightness, or simply looking for a gentle practice, this class provides a nurturing and supportive environment for all.
*Expect to walk out feeling unwind, restore, and revitalize of your body and mind.

What our students say:
"I really liked the stretch class today. Especially the deep stretches, Mei helped us push deeper, which I appreciate because I wouldn’t be able to do it myself."

"Thank you, I think Mei’s therapeutic stretch is really good. I think if other students are experiencing stiffness and flexibility issues they should try this class."

Back & Shoulder Care 背部及肩頸伸展瑜伽 with Ding
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.