Full Body Stretch 全身伸展瑜伽 with Michelle (Sub)

Back & Shoulder Care 背部及肩頸伸展瑜伽 with Ding
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.

Chill Flow with Gigi
Chill Flow is a slower-paced Vinyasa class that focuses on gentle flowing movements and giving the mind and body time to connect. The class begins with the basics, stretching the body gradually and emphasizing breath, balance, and strength, but also provides more challenging options based on your practice.

Yoga Alignment 正位瑜伽 with Elsa

Yin Yang Yoga 陰陽瑜伽 with Elsa
This class blends the elements of Yin yoga with Vinyasa Flow. With balancing of the active sun (Yang energy) with the reflective moon (Yin energy) into the practice to balance your body and your mind. All Levels Welcome.

Morning Yoga 早晨瑜伽 with Adalynn

Back & Shoulder Care in Wheel 瑜伽輪背部及肩頸伸展 with Grace

Hatha Yoga 哈達瑜珈 with Jo
A typical hatha yoga class will include a series of physical poses and breathing techniques which are practiced at a slower pace than other yoga types.

Relaxing Stretch 減壓伸展瑜伽 with Jo

Chill Flow 柔和流瑜珈 with Michelle (Sub)

Relaxing Yin 放鬆陰瑜伽 with Michelle (Sub)

Vinyasa Flow 流瑜珈 by Ding (Sub)
Vinyasa Flow Vinyasa is the practice of breath connecting with movement. It creates a very dance-like flow from one pose to the next while fully embodying the power of our breathing. This class goes through waves of relaxation, stretching, and strength building, balance work, and body and mind connection.

🌔𝑭𝒖𝒍𝒍 𝑴𝒐𝒐𝒏 𝑺𝒖𝒏𝒔𝒆𝒕 𝑺𝒕𝒓𝒆𝒕𝒄𝒉 & 𝑴𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏🌖

𝑫𝒂𝒕𝒆: 14 Dec (Sat)
𝑻𝒊𝒎𝒆: 16.30-17.30
𝑾𝒉𝒆𝒓𝒆: Tamer Park
𝑾𝒊𝒕𝒉: @gigi
𝑬𝒏𝒆𝒓𝒈𝒚 𝑬𝒙𝒄𝒉𝒂𝒏𝒈𝒆: $100 per person
𝑺𝒊𝒈𝒏 𝒖𝒑 :WhatsApp 96028864/91385895/ Booking App

Unwind and rejuvenate your body & mind with our 𝑭𝒖𝒍𝒍 𝑴𝒐𝒐𝒏 𝑺𝒕𝒓𝒆𝒕𝒄𝒉 & 𝑺𝒐𝒐𝒕𝒉𝒆 special class, set against the backdrop of a tranquil sunset. This outdoor session offers an ideal escape from the hustle and bustle of daily life, allowing you to 𝒄𝒐𝒏𝒏𝒆𝒄𝒕 𝒘𝒊𝒕𝒉 𝒏𝒂𝒕𝒖𝒓𝒆 while 𝒏𝒐𝒖𝒓𝒊𝒔𝒉𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 𝒂𝒏𝒅 𝒔𝒐𝒖𝒍, embracing under the 𝒇𝒖𝒍𝒍 𝒎𝒐𝒐𝒏 𝒆𝒏𝒆𝒓𝒈𝒚.

It’s an opportunity to 𝒓𝒆𝒇𝒓𝒆𝒔𝒉, 𝒓𝒆𝒋𝒖𝒗𝒆𝒏𝒂𝒕𝒆 𝒂𝒏𝒅 𝒓𝒆𝒍𝒆𝒂𝒔𝒆 any built up tension or stress. Practice during a full moon and aligning your energy with this lunar phase will allow you to 𝒇𝒆𝒆𝒍 𝒈𝒓𝒐𝒖𝒏𝒅𝒆𝒅 𝒂𝒏𝒅 𝒇𝒖𝒍𝒇𝒊𝒍𝒍𝒆𝒅.🌕

Share this unique experience with fellow participants, fostering a sense of community and shared serenity.

𝑩𝒆 𝒔𝒖𝒓𝒆 𝒕𝒐 𝑹𝑺𝑽𝑷🤍
𝑷𝒍𝒆𝒂𝒔𝒆 𝒃𝒓𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒐𝒘𝒏 𝒚𝒐𝒈𝒂 𝒎𝒂𝒕🤍