Vinyasa Flow 流瑜珈 by Ding (Sub)
Vinyasa Flow Vinyasa is the practice of breath connecting with movement. It creates a very dance-like flow from one pose to the next while fully embodying the power of our breathing. This class goes through waves of relaxation, stretching, and strength building, balance work, and body and mind connection.

🌔𝑭𝒖𝒍𝒍 𝑴𝒐𝒐𝒏 𝑺𝒖𝒏𝒔𝒆𝒕 𝑺𝒕𝒓𝒆𝒕𝒄𝒉 & 𝑴𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏🌖

𝑫𝒂𝒕𝒆: 14 Dec (Sat)
𝑻𝒊𝒎𝒆: 16.30-17.30
𝑾𝒉𝒆𝒓𝒆: Tamer Park
𝑾𝒊𝒕𝒉: @gigi
𝑬𝒏𝒆𝒓𝒈𝒚 𝑬𝒙𝒄𝒉𝒂𝒏𝒈𝒆: $100 per person
𝑺𝒊𝒈𝒏 𝒖𝒑 :WhatsApp 96028864/91385895/ Booking App

Unwind and rejuvenate your body & mind with our 𝑭𝒖𝒍𝒍 𝑴𝒐𝒐𝒏 𝑺𝒕𝒓𝒆𝒕𝒄𝒉 & 𝑺𝒐𝒐𝒕𝒉𝒆 special class, set against the backdrop of a tranquil sunset. This outdoor session offers an ideal escape from the hustle and bustle of daily life, allowing you to 𝒄𝒐𝒏𝒏𝒆𝒄𝒕 𝒘𝒊𝒕𝒉 𝒏𝒂𝒕𝒖𝒓𝒆 while 𝒏𝒐𝒖𝒓𝒊𝒔𝒉𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 𝒂𝒏𝒅 𝒔𝒐𝒖𝒍, embracing under the 𝒇𝒖𝒍𝒍 𝒎𝒐𝒐𝒏 𝒆𝒏𝒆𝒓𝒈𝒚.

It’s an opportunity to 𝒓𝒆𝒇𝒓𝒆𝒔𝒉, 𝒓𝒆𝒋𝒖𝒗𝒆𝒏𝒂𝒕𝒆 𝒂𝒏𝒅 𝒓𝒆𝒍𝒆𝒂𝒔𝒆 any built up tension or stress. Practice during a full moon and aligning your energy with this lunar phase will allow you to 𝒇𝒆𝒆𝒍 𝒈𝒓𝒐𝒖𝒏𝒅𝒆𝒅 𝒂𝒏𝒅 𝒇𝒖𝒍𝒇𝒊𝒍𝒍𝒆𝒅.🌕

Share this unique experience with fellow participants, fostering a sense of community and shared serenity.

𝑩𝒆 𝒔𝒖𝒓𝒆 𝒕𝒐 𝑹𝑺𝑽𝑷🤍
𝑷𝒍𝒆𝒂𝒔𝒆 𝒃𝒓𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒐𝒘𝒏 𝒚𝒐𝒈𝒂 𝒎𝒂𝒕🤍

Pranayama & Yin 調息呼吸及陰瑜伽 by Krystal
Unlock the profound connection between breath and body in our Pranayama and Yin class. This unique experience combines deeply soothing Yin Yoga postures with the ancient art of Pranayama, offering a holistic approach to cultivate inner peace, flexibility, and vitality.
This class is suitable for all levels, from beginners to advanced practitioners, seeking to deepen their yoga practice through the harmonious blend of breathwork and gentle, restorative postures. Modifications and variations will be offered to accommodate individual needs and ensure a safe, supportive environment.

Hatha Yoga 哈達瑜珈 with Krystal

Full Body Stretch 全身伸展瑜伽 with Michelle (Sub)

Back & Shoulder Care 背部及肩頸伸展瑜伽 with Ding
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.

Relaxing Sound Spa with Crystal Bowls with Adalynn (Sub)

Yoga Alignment 正位瑜伽 with Elsa

Back & Shoulder Care in Wheel 瑜伽輪背部及肩頸伸展 with Grace
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will use Yoga Wheel as a tool to help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.

Relaxing Stretch 減壓伸展瑜伽 with Jo