Therapeutic Stretch 療癒伸展 with Mei

Discover the transformative power of gentle stretching combined with mindful breathing in our Therapeutic Stretch Yoga class. This class is designed for individuals of all levels who seek to enhance flexibility, alleviate tension, and promote overall well-being. Whether you are recovering from an injury, dealing with chronic tightness, or simply looking for a gentle practice, this class provides a nurturing and supportive environment for all.
*Expect to walk out feeling unwind, restore, and revitalize of your body and mind.

What our students say:
"I really liked the stretch class today. Especially the deep stretches, Mei helped us push deeper, which I appreciate because I wouldn’t be able to do it myself."

"Thank you, I think Mei’s therapeutic stretch is really good. I think if other students are experiencing stiffness and flexibility issues they should try this class."

Back & Shoulder Care 背部及肩頸伸展瑜伽 with Ding
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.

Chill Flow with Gigi
Chill Flow is a slower-paced Vinyasa class that focuses on gentle flowing movements and giving the mind and body time to connect. The class begins with the basics, stretching the body gradually and emphasizing breath, balance, and strength, but also provides more challenging options based on your practice.

Yin Yang by Adalynn

🔆 Illuminate Your New Year’s Journey! 🔆
Step into 2025 with a radiant glow at our 108 𝑺𝒖𝒏 𝑺𝒂𝒍𝒖𝒕𝒂𝒕𝒊𝒐𝒏 𝑾𝒐𝒓𝒌𝒔𝒉𝒐𝒑✨

Join us in a 𝒅𝒚𝒏𝒂𝒎𝒊𝒄 𝒇𝒖𝒔𝒊𝒐𝒏 𝒐𝒇 𝒎𝒐𝒗𝒆𝒎𝒆𝒏𝒕 𝒂𝒏𝒅 𝒎𝒊𝒏𝒅𝒇𝒖𝒍𝒏𝒆𝒔𝒔 as we bid adieu to 2024 and beckon the dawn of a new year. Celebrating 𝒈𝒓𝒂𝒕𝒊𝒕𝒖𝒅𝒆_, 𝒗𝒊𝒕𝒂𝒍𝒊𝒕𝒚_ 𝒂𝒏𝒅 𝒔𝒆𝒕𝒕𝒊𝒏𝒈 𝒊𝒏𝒕𝒆𝒏𝒕𝒊𝒐𝒏𝒔_ for the year ahead.

🧘🏻‍♀️Dive into a 𝒕𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒗𝒆 𝒇𝒍𝒐𝒘 of sun salutations and ending with a 𝒓𝒆𝒇𝒍𝒆𝒄𝒕𝒊𝒗𝒆 𝒋𝒐𝒖𝒓𝒏𝒂𝒍𝒊𝒏𝒈 session, shedding 𝒐𝒍𝒅 𝒆𝒏𝒆𝒓𝒈𝒊𝒆𝒔_ 𝒂𝒏𝒅 𝒆𝒎𝒃𝒓𝒂𝒄𝒊𝒏𝒈 _𝒇𝒓𝒆𝒔𝒉 𝒊𝒏𝒕𝒆𝒏𝒕𝒊𝒐𝒏𝒔_

🌟 Come together to co create this empowering ritual to honor the sun, harmonize our bodies and minds, welcome 2025 with open hearts and rejuvenated spirits!

𝑫𝒂𝒕𝒆: 28 Dec (Sat)
𝑻𝒊𝒎𝒆:10-12
𝑺𝒑𝒂𝒄𝒆: Santispace
𝑾𝒊𝒕𝒉: @sincerelyflows
𝑬𝒏𝒆𝒓𝒈𝒚 𝑬𝒙𝒄𝒉𝒂𝒏𝒈𝒆 2 Credits
𝑩𝒆 𝒔𝒖𝒓𝒆 𝒕𝒐 𝑹𝑺𝑽𝑷
𝑺𝒑𝒂𝒄𝒆 𝒂𝒓𝒆 𝒍𝒊𝒎𝒊𝒕𝒆𝒅🤍