Vinyasa Flow 流瑜珈 by Michelle
Vinyasa Flow Vinyasa is the practice of breath connecting with movement. It creates a very dance-like flow from one pose to the next while fully embodying the power of our breathing. This class goes through waves of relaxation, stretching, and strength building, balance work, and body and mind connection.

Yoga & Pilates: Core & Glutes 強化臀部及核心 with Mei (NEW!)

Core and Glute
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Join us for a dynamic Core and Glute strengthening class that blends the principles of Pilates and yoga to enhance stability, flexibility, and strength.

This class focuses on targeted exercises designed to engage and tone your core and glute muscles, promoting better posture and balance while improving your overall body awareness.

Whether you're a beginner or experienced practitioner, this class will leave you feeling energized, aligned, and strong. Come ready to challenge yourself and connect with your body!

腹部臀部強化班
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加入我們的核心腹部與臀部強化班，結合普拉提和瑜伽的原則，增強穩定性、柔韌性和力量。

這個課程專注於針對性的練習，旨在激活和塑造腹部和臀部肌肉，促進更好的姿勢和平衝，同時提高整體身體意識。

無論您是初學者還是有經驗的練習者，這個課程都會讓您感到充滿活力、協調和強壯。準備好挑戰自我，連接您的身體吧！

Chill Flow 柔和流瑜珈 with Adalynn (Sub)

Meridian Yoga Therapy 經絡養生瑜伽 with Winnie
Q1. 什麼是Meridian Yoga Therapy? 經絡養生瑜伽糅合哈達瑜伽 (Hatha Yoga) 及中醫五行(金木水火土)(Traditional Chinese Medicine Five Elements) 的精髓。以中醫十二經絡為基礎的瑜伽動作，逐漸暢 通全身十二個主要器官血氣循環，使其恢復本具的活力。 同時配合四季養生，例如秋季天氣變乾燥，適合透過刺激肺部經絡運行強化肺部功能，舒緩氣管敏感、氣促等徵象。

Q2. 與傳統的 Hatha Yoga 或 Yoga Therapy 有何分別? 1. 練習時專注呼吸，將中醫概念的氣 (Energy Flow Qi) 及覺察 (Awareness) 帶入身體， 練習後也有助促進氣血運行。 2. 不但針對舒緩都市痛症，同時強調中醫五行相應的情緒，達至身心健康。 3. 中醫五行與瑜伽的脈輪亦有類似。例如五行之火就如心輪 (Heart Chakra)，與心 的健康、愛、熱情等情感有關。

Q3. Meridian Yoga Therapy適合我嗎? 無須瑜伽經驗。如果你希望透過以下style的瑜伽練習: 1. 以基本的瑜伽式子了解自己 2. 同時照顧身體及情緒

Q4. 我怎麼知道自己屬於哪一行?/每堂涵蓋什麼內容? 每個人的身體都有五行，除了因應體質屬於哪一“行”外，季節、生活習慣、情緒與 其餘的四“行”亦息息相關，所以每堂會以五行的其中一行為主題，針對相應的經絡。

Class description for Meridian Yoga Therapy: Meridian Yoga Therapy combines the essence of Ancient Oriental Wisdom. It is a holistic approach to work through HATHA YOGA on Meridian energy channels in TRADITIONAL CHINESE MEDICINE. It's a mindful yoga practice suitable for both newbie and experienced yogis. Come join us if you'd like to RELAX, DESTRESS, DETOX and connect with your body-mind.

Therapeutic Stretch 療癒伸展 with Mei

Discover the transformative power of gentle stretching combined with mindful breathing in our Therapeutic Stretch Yoga class. This class is designed for individuals of all levels who seek to enhance flexibility, alleviate tension, and promote overall well-being. Whether you are recovering from an injury, dealing with chronic tightness, or simply looking for a gentle practice, this class provides a nurturing and supportive environment for all.
*Expect to walk out feeling unwind, restore, and revitalize of your body and mind.

What our students say:
"I really liked the stretch class today. Especially the deep stretches, Mei helped us push deeper, which I appreciate because I wouldn’t be able to do it myself."

"Thank you, I think Mei’s therapeutic stretch is really good. I think if other students are experiencing stiffness and flexibility issues they should try this class."

Back & Shoulder Care 背部及肩頸伸展瑜伽 with Michelle
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.

Noon Healing with Crystal Bowls with Adalynn (Sub)

Meridian Yoga Therapy 經絡養生瑜伽
Meridian Yoga Therapy 經絡養生瑜伽 with Winnie Q1. 什麼是Meridian Yoga Therapy? 經絡養生瑜伽糅合哈達瑜伽 (Hatha Yoga) 及中醫五行(金木水火土)(Traditional Chinese Medicine Five Elements) 的精髓。以中醫十二經絡為基礎的瑜伽動作，逐漸暢 通全身十二個主要器官血氣循環，使其恢復本具的活力。 同時配合四季養生，例如秋季天氣變乾燥，適合透過刺激肺部經絡運行強化肺部功能，舒緩氣管敏感、氣促等徵象。 Q2. 與傳統的 Hatha Yoga 或 Yoga Therapy 有何分別? 1. 練習時專注呼吸，將中醫概念的氣 (Energy Flow Qi) 及覺察 (Awareness) 帶入身體， 練習後也有助促進氣血運行。 2. 不但針對舒緩都市痛症，同時強調中醫五行相應的情緒，達至身心健康。 3. 中醫五行與瑜伽的脈輪亦有類似。例如五行之火就如心輪 (Heart Chakra)，與心 的健康、愛、熱情等情感有關。 Q3. Meridian Yoga Therapy適合我嗎? 無須瑜伽經驗。如果你希望透過以下style的瑜伽練習: 1. 以基本的瑜伽式子了解自己 2. 同時照顧身體及情緒 Q4. 我怎麼知道自己屬於哪一行?/每堂涵蓋什麼內容? 每個人的身體都有五行，除了因應體質屬於哪一“行”外，季節、生活習慣、情緒與 其餘的四“行”亦息息相關，所以每堂會以五行的其中一行為主題，針對相應的經絡。 Class description for Meridian Yoga Therapy: Meridian Yoga Therapy combines the essence of Ancient Oriental Wisdom. It is a holistic approach to work through HATHA YOGA on Meridian energy channels in TRADITIONAL CHINESE MEDICINE. It's a mindful yoga practice suitable for both newbie and experienced yogis. Come join us if you'd like to RELAX, DESTRESS, DETOX and connect with your body-mind.

Morning Yoga 早晨瑜伽 with Adalynn

Back & Shoulder Care in Wheel 瑜伽輪背部及肩頸伸展 with Mei (Sub)
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will use Yoga Wheel as a tool to help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.

Hatha Yoga 哈達瑜珈 with Jo
A typical hatha yoga class will include a series of physical poses and breathing techniques which are practiced at a slower pace than other yoga types.

Relaxing Stretch 減壓伸展瑜伽 with Jo