Vinyasa Flow 流瑜珈 by Michelle
Vinyasa Flow Vinyasa is the practice of breath connecting with movement. It creates a very dance-like flow from one pose to the next while fully embodying the power of our breathing. This class goes through waves of relaxation, stretching, and strength building, balance work, and body and mind connection.

Yin Yang Yoga 陰陽瑜珈 with Michelle
This class blends the elements of Yin yoga with Vinyasa Flow. With balancing of the active sun (Yang energy) with the reflective moon (Yin energy) into the practice to balance your body and your mind. All Levels Welcome.

Yoga & Pilates: Core & Glutes 強化臀部及核心 with Mei

Core and Glute
-
Join us for a dynamic Core and Glute strengthening class that blends the principles of Pilates and yoga to enhance stability, flexibility, and strength.

This class focuses on targeted exercises designed to engage and tone your core and glute muscles, promoting better posture and balance while improving your overall body awareness.

Whether you're a beginner or experienced practitioner, this class will leave you feeling energized, aligned, and strong. Come ready to challenge yourself and connect with your body!

腹部臀部強化班
-
加入我們的核心腹部與臀部強化班，結合普拉提和瑜伽的原則，增強穩定性、柔韌性和力量。

這個課程專注於針對性的練習，旨在激活和塑造腹部和臀部肌肉，促進更好的姿勢和平衝，同時提高整體身體意識。

無論您是初學者還是有經驗的練習者，這個課程都會讓您感到充滿活力、協調和強壯。準備好挑戰自我，連接您的身體吧！

Full Body Stretch 全身伸展瑜伽 with Adalynn (Sub)

Noon Healing with Crystal Bowls with Adalynn (Sub)

Back & Shoulder Care 背部及肩頸伸展瑜伽 with Michelle
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.

Chill Flow with Gigi
Chill Flow is a slower-paced Vinyasa class that focuses on gentle flowing movements and giving the mind and body time to connect. The class begins with the basics, stretching the body gradually and emphasizing breath, balance, and strength, but also provides more challenging options based on your practice.

Yin Yang Yoga 陰陽瑜珈 with Loretta (Sub)

Morning Yoga 早晨瑜伽 with Adalynn

Back & Shoulder Care in Wheel 瑜伽輪背部及肩頸伸展 with Grace
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will use Yoga Wheel as a tool to help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.

Relaxing Stretch 減壓伸展瑜伽 with Serene (Sub)