Full Body Stretch 全身伸展瑜伽 with Mei

Back and Shoulder Care with Michelle

Full Body Stretch with Gigi
Experience a total body stretch to leave you feeling refreshed and restored.
All levels welcome

Chill Flow with Gigi
Chill Flow is a slower-paced Vinyasa class that focuses on gentle flowing movements and giving the mind and body time to connect. The class begins with the basics, stretching the body gradually and emphasizing breath, balance, and strength, but also provides more challenging options based on your practice.

Back & Shoulder Care in Wheel 瑜伽輪背部及肩頸伸展 with Grace
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will use Yoga Wheel as a tool to help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.

108 Sun Salutations: Release & Renew for 2026
With Gigi