Morning Yoga with Rosalyn

Back & Shoulder Care in Wheel 瑜伽輪背部及肩頸伸展 with Grace
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will use Yoga Wheel as a tool to help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.

Relaxing Stretch 減壓伸展瑜伽 with Serene (Sub)

Sound Healing 聲音療癒with Mei

Therapeutic Stretch 療癒伸展 with Mei

Discover the transformative power of gentle stretching combined with mindful breathing in our Therapeutic Stretch Yoga class. This class is designed for individuals of all levels who seek to enhance flexibility, alleviate tension, and promote overall well-being. Whether you are recovering from an injury, dealing with chronic tightness, or simply looking for a gentle practice, this class provides a nurturing and supportive environment for all.
*Expect to walk out feeling unwind, restore, and revitalize of your body and mind.

What our students say:
"I really liked the stretch class today. Especially the deep stretches, Mei helped us push deeper, which I appreciate because I wouldn’t be able to do it myself."

"Thank you, I think Mei’s therapeutic stretch is really good. I think if other students are experiencing stiffness and flexibility issues they should try this class."

Yin Yoga with Sound Healing 聲音療癒陰瑜伽 with Mei

Yin Yang Yoga 陰陽瑜珈 with Grace
This class blends the elements of Yin yoga with Vinyasa Flow. With balancing of the active sun (Yang energy) with the reflective moon (Yin energy) into the practice to balance your body and your mind. All Levels Welcome.

The Art of Inner Resonance Workshop
This workshop guides participants into deep states of inner listening, where subtle insights naturally arise, allowing one to decode the wisdom of your own body and spirit.

A space for:
Mind-body integration: Begin with gentle yoga flow to
ground and prepare for deeper exploration.
Explore meditative voice toning: transforming breath into a tool for self-regulation, inner resonance, and relaxation, Followed by guided mantra chanting, to meditate through sound and create a powerful collective resonance.
Integration & insight:
Concluding with guided journaling, and closing circle with tea sharing
Deep listening & embodied awareness: Cultivate the art of tuning inward, a practice of listening to the subtle language of the body and conscious vibrations.
This workshop is for those who want to:
• explore a joyful, tangible tool to add to their practice
• are curious about sound meditation or chanting want to explore ways to express creativity and emotions ready to connect-to your own voice and a supportive
community-through play and resonance.
Join us in a space curated for joyful immersion, nourishing body, mind, and spirit through music and meditation.
....
Date: 14 March (Sat)
Time: 10-12nn
Space: @santispace_hk @sincerelyflows
Energy Exchnage: HKD$480
Limited Space-WhatsApp 96028864& reserve your spot:)

Meridian Yoga Therapy 經絡養生瑜伽 with Winnie
Q1. 什麼是Meridian Yoga Therapy? 經絡養生瑜伽糅合哈達瑜伽 (Hatha Yoga) 及中醫五行(金木水火土)(Traditional Chinese Medicine Five Elements) 的精髓。以中醫十二經絡為基礎的瑜伽動作，逐漸暢 通全身十二個主要器官血氣循環，使其恢復本具的活力。 同時配合四季養生，例如秋季天氣變乾燥，適合透過刺激肺部經絡運行強化肺部功能，舒緩氣管敏感、氣促等徵象。

Q2. 與傳統的 Hatha Yoga 或 Yoga Therapy 有何分別? 1. 練習時專注呼吸，將中醫概念的氣 (Energy Flow Qi) 及覺察 (Awareness) 帶入身體， 練習後也有助促進氣血運行。 2. 不但針對舒緩都市痛症，同時強調中醫五行相應的情緒，達至身心健康。 3. 中醫五行與瑜伽的脈輪亦有類似。例如五行之火就如心輪 (Heart Chakra)，與心 的健康、愛、熱情等情感有關。

Q3. Meridian Yoga Therapy適合我嗎? 無須瑜伽經驗。如果你希望透過以下style的瑜伽練習: 1. 以基本的瑜伽式子了解自己 2. 同時照顧身體及情緒

Q4. 我怎麼知道自己屬於哪一行?/每堂涵蓋什麼內容? 每個人的身體都有五行，除了因應體質屬於哪一“行”外，季節、生活習慣、情緒與 其餘的四“行”亦息息相關，所以每堂會以五行的其中一行為主題，針對相應的經絡。

Class description for Meridian Yoga Therapy: Meridian Yoga Therapy combines the essence of Ancient Oriental Wisdom. It is a holistic approach to work through HATHA YOGA on Meridian energy channels in TRADITIONAL CHINESE MEDICINE. It's a mindful yoga practice suitable for both newbie and experienced yogis. Come join us if you'd like to RELAX, DESTRESS, DETOX and connect with your body-mind.

Hatha Yoga 哈達瑜珈 with Cheryl
A typical hatha yoga class will include a series of physical poses and breathing techniques which are practiced at a slower pace than other yoga types.

Full Body Stretch 全身伸展瑜伽 with Cheryl

Back and Shoulder Care with Michelle