Morning Yoga with Rosalyn

Back & Shoulder Care in Wheel 瑜伽輪背部及肩頸伸展 with Grace
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will use Yoga Wheel as a tool to help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.

Yoga for Office Workers with Jo

Relaxing Stretch 減壓伸展瑜伽 with Jo

Sound Healing 聲音療癒with Mei

Therapeutic Stretch 療癒伸展 with Mei

Discover the transformative power of gentle stretching combined with mindful breathing in our Therapeutic Stretch Yoga class. This class is designed for individuals of all levels who seek to enhance flexibility, alleviate tension, and promote overall well-being. Whether you are recovering from an injury, dealing with chronic tightness, or simply looking for a gentle practice, this class provides a nurturing and supportive environment for all.
*Expect to walk out feeling unwind, restore, and revitalize of your body and mind.

What our students say:
"I really liked the stretch class today. Especially the deep stretches, Mei helped us push deeper, which I appreciate because I wouldn’t be able to do it myself."

"Thank you, I think Mei’s therapeutic stretch is really good. I think if other students are experiencing stiffness and flexibility issues they should try this class."

Yin Yoga with Sound Healing 聲音療癒陰瑜伽 with Mei

Chill Flow with Gigi

Restorative Stretch and Meditation 修復伸展 with Mei

Sound Healing 聲音療癒 with Mei

Back and Shoulder Care with Michelle