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SUMMARY:Autumn Retreat Day for Balance ☯️
DTSTART;TZID=Europe/London:20231112T100000
DTEND;TZID=Europe/London:20231112T160000
LOCATION:Balance Wellness Centre, 9-10 Halfpenny Close, Knaresborough, HG5 0TG
DESCRIPTION: Join us at the Balance Wellness Centre in Knaresborough as we connect with the theme of balance and explore the ways that balance is important in our minds, bodies and lives. 

In this retreat day we will connect with the theme of balance, through a range of discussions, yoga and qigong practices and breathing and meditations. We will also end the day with a deeply replenishing Yoga Nidra, one of the most wonderful practices for exploring opposites and allowing every aspect of our being to find peace, stillness and ease.  

The retreat will include the following key elements:
☯  Meditation and mindfulness practices 
☯  Awakening hatha yoga flows and stretches
☯  Qigong for Balance
☯  Stories, poetry and group sharing
☯  Nourishing Yoga Nidra for balance 

Who is this for?
The retreat is suitable for all abilities and everyone from experienced yogis to complete beginners are welcome. Full instruction is given for all postures and more advanced versions are available for those wanting to go deeper. The only requirement is an open mind and a curious spirit to explore how the ancient practices of yoga, meditation and qigong can support you to flourish in the modern world.

The Retreat Day is £40 for the full day of yoga, meditation, qigong and teachings.
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