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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Christmas Eve Awakening Flow
DTSTART;TZID=Europe/London:20241224T073000
DTEND;TZID=Europe/London:20241224T090000
LOCATION:Online
DESCRIPTION: This awakening flow class is the perfect way to start your Christmas Eve and will help you to feel gently energised and ready for the festive period. Weaving together Sam’s signature blend of qigong, yoga and mindful movement, the class combines stretching, twisting and tension release with flowing sequences to bring a sense of movement and energy to the body. The class incorporates a strong mindfulness element and is based on the foundations of curiosity, compassion and playfulness.  It is suitable for all levels with a range of options and full instructions given.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR