Gentle Flow Yoga
Quarta-feira, outubro 30 •
9:30 AM - 10:30 AM
Sam Alexander-Vasey
Sam is a yoga teacher, immersive workshop leader, reiki practitioner, mentor and coach. She is a Registered Yoga Teacher (RYT) with Yoga Alliance and completed her initial yoga teacher training at a beautiful residential training school in Rishikesh. She is particularly interested in exploring how yogic principles, practices and lifestyle can be used in the West as a way of creating greater peace, fulfilment, belonging and joy in a world that sometimes feels set up to put these things perpetually just beyond our reach.
Descrição
Join us at the Balance Wellness Centre in Knaresborough for this nourishing and revitalising class that is perfect for anyone wanting to explore yoga in a more gentle way. It begins by connecting with the breath for calming and grounding, then moves into Hatha Yoga based flowing sequence that will help you stretch, strengthen and balance your physical body. Alongside the physical movements, we will also explore how yoga concepts can support us both on and off the mat, learning techniques and ideas that can create more peace and space in our lives.
This is a class for all abilities and everyone from experienced yogis to complete beginners are welcome. Full instruction is given for all postures and more advanced versions are available for those wanting to go deeper.
This is a class for all abilities and everyone from experienced yogis to complete beginners are welcome. Full instruction is given for all postures and more advanced versions are available for those wanting to go deeper.