From Coping to Thriving

Week 1 - Roots Meditation

Week 1 - Diaphragmatic Breathing

Week 1 - Mindful Awareness

Week 1 - Yoga for Grounding

Week 1 - Qigong Foundations

Week 2 - 5 Senses Grounding Practice

Week 2 - Coherent Breathing

Week 2 - Leaves on a Stream

Week 2 - Qigong Purging and Settling

Week 2 - Yoga - Joint Releasing Series

Week 3 - Embodied Yoga Flow

Week 3 - Qigong - 8 Brocades

Week 3 - Meditation - Metta Loving Kindness

Week 3 - Body Scan

Week 3 - 3-part Dirga Breathing

Week 4 - Relaxing Yoga

Week 4 - Evening Qigong for Sleep

Week 4 - Alternate Nostril Breathing

Week 4 - Yoga Nidra

Week 4 - Progressive Muscle Relaxation

Week 5 - Yoga for Mindful Awareness

Week 5 - Qigong Flow For Brain Optimization

Week 5 - Centring

Week 5 - Heart Space Meditation

Week 5 - Box Breathing - 4 Seasons