10:01

Week 3 - 3-part Dirga Breathing

Sam

13:43

Week 2 - Qigong Purging and Settling

Sam

06:36

Week 2 - 5 Senses Grounding Practice

Sam

08:57

Week 1 - Roots Meditation

Sam

07:31

Week 1 - Diaphragmatic Breathing

Sam

08:13

Week 3 - Body Scan

Sam

21:14

Week 1 - Yoga for Grounding

Sam