BalletBeFit Classes are a whole body workout for everyone, using elements of Ballet technique. With all the benefits of strengthening, toning and stretching that Ballet gives, using barre, centre and floor work. Each class is adaptable to personal fitness levels and individual fitness goals.

Hundreds of cultures across the globe have used dance as ritual, for expression, connection, or during times of celebration. In this Yoga Dance Meditation practice, we will experience what it feels like to be fully present, fully aware and fully alive in our body, using movement as medicine.

Yoga Dance Meditation, was born out of trying to find a fitness practice safe for my post partum body. Not having the time to do traditional meditation and many postures inaccessible to my healing body, this class was devised to help me sweat and let go, as well as being a hell of a lot of fun! As this is not choreographed and we don't try to get into rigid postures its perfect for all body shapes and sizes and especially for pregnant or healing mommas!

The class is divided into three parts, first the guided dance section where we'll close our eyes and let the music take us away. This is followed by a yoga sequence to help stretch and strengthen our warm bodies, encouraging exploration, self discovery and resilience both on and off the mat. We finish with a relaxation, bringing it all together, so you leave feeling relaxed and ready for your week ahead.

All you need in order to do this practice is to:
Wear something comfortable
Have a body.
Close your eyes and let the music take you away!

You don't need to be a dancer in order to do this practice! Just move however FEELS right for you.

This class is based on the classic hatha track and is suitable for complete beginners or those in the initial stages of yoga practice. Brilliant for building awareness, strength, stability and flexibility with a focus on breath.

Each class will end with a guided relaxation so you will leave feeling grounded and relaxed.

The class will be infused with a combination of mindful breathing techniques and pranayama breath control techniques designed to quieten the mind and wake up the physical and energetic body. Included are subtle movements will be included to release tension and encourage calm and clarity of mind.

A union of breath and movement. Using a combination of Swara Cycles imbued with breath practices, meditation, and repetitive flowing movement (asana). An energising class (slightly more dynamic than Wednesday Hatha) with longer holds designed to strengthen and uplift you, whereby incorporating various aspects of traditional yoga techniques to promote self awareness and vitality.
**A perfect complimentary class to Smile and Breathe as you will learn more of the functionality of the breath practices to incorporate into your asana (posture) practices.

Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more, and allows you to get a more relaxed and sound sleep. This class is designed to bring deep relaxation and restore both body and mind. We will start with some gentle movement, followed by some pranayama and finally with a guided meditation. You will leave powerfully restored and refreshed. All meditation levels are welcome.

This Yin insipred yoga and guided meditation is great for those who are new to yoga, looking to stretch after exercise or a long day sitting down.

With each posture (Asana) held to help aid relaxation and deep tissue stretching this is a slow pace class.

To end we Lisa will guide you through a meditation, no experience required to aid relaxation.

Focusing on restoration, increase your strength, stability and flexibility whilst reducing your anxiety, stress and pain.

A union of breath and movement. Using a combination of Swara Cycles imbued with breath practices, meditation, and repetitive flowing movement (asana). A quietly energising class designed to uplift you, whereby incorporating various aspects of traditional yoga techniques to promote self awareness and vitality.
**A perfect complimentary class to Smile and Breath as you will learn more of the functionality of the breath practices to incorporate into you asana (posture) practices.

Approachable but challenging Vinyasa flow, with influences from Forrest Yoga and Mandala, focusing on body control and strength using the breath to carry my students through their practice. I like to challenge everyone to have a great time, challenge their minds, doing strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.

Beyond Birth Emma
Becoming a new parent, no matter if it is your first baby, second or third etc, can be an exciting but challenging time. We may have ideas of what we thought being a parent would look like and can feel upset or disappointed when the reality doesn’t match these expectations.
Beyond Birth wellbeing sessions offer all parents and families-
* a safe space to come together to think about, and to look after their own emotional and mental wellbeing
*to form new friendships with other parents
*and to begin building a local support network.
These sessions run for 6 weeks, with each session lasting 1 hour. Mindfulness, relaxation, journaling, and conversation will shape each session. You will also have space and time to reflect on your own journey as a parent, whilst having an opportunity to reconnect with yourself, your partner, and your baby.
These sessions are open to all; mothers, fathers, non-birthing partners, grandparents, older siblings, or friends- anyone who is supporting you on this new journey. These sessions have been created to support the whole family no matter who you are.
You are welcome to bring your baby along with you, as the sessions have been designed to have them in the space. Alternatively, you may wise to join on your own for some much needed ‘me time’.

What to bring:
~Notebook and pen
~Bottle of water
~Wear comfortable clothes
~Bring a pair of comfy socks or slipper
~Beyond Birth Guide (If you wish to buy this guide you can purchase it on Amazon or through myself. You do NOT need to purchase this guide to join the session)
I look forward to holding this beautiful space for you and to being a part of your parenting journey.

To book please email Emma at movein2freedom@gmail.com

Before Birth with Emma
Pregnancy can be a wonderful and exciting time. You are counting down the weeks until your little one is in your arms, and you can take them home to begin your new life; be it as a first-time parent or parent to a growing family.
For some, pregnancy can be a challenging time seeing them be filled with worry, anxiety, uncertainty, and confusion. You may be worried about on-going hospital appointments or even the birth itself and what happens once you go home with your baby.
Wherever you may sit on the ever-changing experiences of pregnancy, Before Birth offers you a gentle and supportive space to focus on yourself and your needs.
These sessions run for 6 weeks, with each session lasting 1 hour. Mindfulness, relaxation, journaling, and conversation will shape each session. You will also have space and time to reflect on your own journey into parenthood, whilst having an opportunity to reconnect with yourself, your partner, and your baby bump.
These sessions are open to all; pregnant or non-pregnant parents, family members or close friends who may be supporting you in your journey into parenthood. If you have an older child who is struggling with change or who would like to be more involved, then why not invite them to join the sessions with you. Alternatively, you may wish to join on your own, for some much needed 'me time'
What to bring:
~Notebook and pen
~Bottle of water
~Wear comfortable clothes
~Bring a pair of comfy socks or slipper
~Beyond Birth Guide (If you wish to buy this guide you can purchase it on Amazon or through myself. You do NOT need to purchase this guide to join the session)

I look forward to holding this precious space for you and to being a part of your parenting journey.

To book please email Emma at movein2freedom@gmail.com

BalletBeFit Classes are a whole body workout for everyone, using elements of Ballet technique. With all the benefits of strengthening, toning and stretching that Ballet gives, using barre, centre and floor work. Each class is adaptable to personal fitness levels and individual fitness goals.

The Wellbeing Girl Self Care Workshop Series is designed to inform, empower and protect individuals from stress, overwhelm, compassion fatigue and burnout.

This workshop will:
Explore what self-care actually means to you and how we go about doing that.
Identify the 5 different types of self-care.
The workshop will assist individuals to incorporate a daily plan to bring more of this into their lives
The workshop will support individuals to explore boundaries and ways in which to support and protect themselves from vicarious overwhelm and burnout.
The workshop will look at personal values and how this knowledge can further support the development of a personal self-care practice
The workshop will provide support in a safe space among likeminded people and provide you with your own personal support network to make the changes needed and to continue to grow.

This class follows the classic hatha track and includes: sun salutations, 12 classic asanas (postures), breathwork and guided relaxation.

We will follow a similar sequence each week to help you track your progress. Variations are provided to accommodate all ability levels.

Approachable but challenging Vinyasa flow, with influences from Forrest Yoga and Mandala, focusing on body control and strength using the breath to carry my students through their practice. I like to challenge everyone to have a great time, challenge their minds, doing strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.

Yoga nidra is a structured form of guided meditation, designed to send the brain into the tipping point between waking and sleeping. It is said to be as beneficial to body and mind as 4 hours sleep!
Join us for a monthly exploration of yoga nidra, moving through different stages of relaxation and mindfulness from the comfort of your own home. Make sure you have plenty of layers, blankets, supports, cushions - whatever you need to create a very relaxing set up, and then settle down to mark the end of the week and welcome in rest ahead of the weekend.

Improve your respiratory and cardiovascular systems, brighten your mood and enhance your energy levels, and reduce your levels of stress and anxiety.

Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more, and allows you to get a more relaxed and sound sleep. This class is designed to bring deep relaxation and restore both body and mind. We will start with some gentle movement, followed by some pranayama and finally with a guided meditation. You will leave powerfully restored and refreshed. All meditation levels are welcome.