Smile & Breathe with Genna - Online
online class
Tuesday, 25 January • 07:00 - 08:00
Online
Santosha Wellbeing .
Description
The class will be infused with a combination of mindful breathing techniques and pranayama breath control techniques designed to quieten the mind and wake up the physical and energetic body. Included are subtle movements will be included to release tension and encourage calm and clarity of mind.