Hatha Yoga - ONLINE
online class
Wednesday, 26 January • 07:30 - 08:30
Online, Zoom
Santosha Wellbeing .
Description
A union of breath and movement. Using a combination of Swara Cycles imbued with breath practices, meditation, and repetitive flowing movement (asana). A quietly energising class designed to uplift you, whereby incorporating various aspects of traditional yoga techniques to promote self awareness and vitality.
**A perfect complimentary class to Smile and Breath as you will learn more of the functionality of the breath practices to incorporate into you asana (posture) practices.